How does yoga affect the body, and how can someone start practicing yoga?

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Yoga is a physical and spiritual practice originating in India. It is accessible to beginners, and most people can reap the health benefits of regularly practicing yoga. Yoga poses focus on developing a connection between the body and the breath. In addition to reducing stress levels, consistent yoga practice can improve a person’s flexibility, strength, and balance. Researchers have conducted many studiesTrusted Source that focus on the health benefits of yoga exercises. Some potential health benefits include maintaining a moderate weight, quitting smoking, and improving menopause symptoms.
Although some advanced yoga poses may look intimidating, many are suitable for beginners. Most people can start practicing yoga.

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